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	<title>Raw Energy Pursuits</title>
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	<link>http://www.rawenergypursuits.co.uk</link>
	<description>Event Organisers, West Sussex Providing Triathlon, Cycle, Swimming &#38; Running Events</description>
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		<title>Final update &#8211; Arundel Triathlon</title>
		<link>http://www.rawenergypursuits.co.uk/rep-news/latest/final-update-arundel-triathlon/</link>
		<comments>http://www.rawenergypursuits.co.uk/rep-news/latest/final-update-arundel-triathlon/#comments</comments>
		<pubDate>Thu, 23 May 2013 19:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.rawenergypursuits.co.uk/?p=2715</guid>
		<description><![CDATA[We hope you’re all set for Sunday. Don’t forget to read the race details and maps.  Competitors are reminded they need to be on poolside at least 10-15 minutes before their start time which has been UPDATED today.   We’d like to get everyone on the road by 09:40hrs so please make sure you’re ready to start. [...]]]></description>
			<content:encoded><![CDATA[<p>We hope you’re all set for Sunday. Don’t forget to read the race details and maps.  Competitors are reminded they need to be on poolside at least 10-15 minutes before their start time which has been <strong><a href="http://www.rawenergypursuits.co.uk/wp-content/uploads/2013/05/Arundel-Start-List-FINAL-2305131.pdf">UPDATED</a></strong> today.   We’d like to get everyone on the road by 09:40hrs so please make sure you’re ready to start. Pete and Tina from Geared Bikes, Chichester will be at the event with a great range of stock and there’ll also be a top sports injury and massage team there to help competitors. We have a great offer for one lucky competitor which is a free personal training session courtesy of Leanne Levitt Personal Training.  Check Leanne out at <a href="mailto:personaltraining@leannelevitt.com">personaltraining@leannelevitt.com</a> Finally, the weather forecast for Sunday looks like being partly cloudy, 9-14° C with light north westerly winds.</p>
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		<title>L Guess Jewellers Arundel Triathlon</title>
		<link>http://www.rawenergypursuits.co.uk/rep-news/latest/l-guess-jewellers-arundel-triathlon/</link>
		<comments>http://www.rawenergypursuits.co.uk/rep-news/latest/l-guess-jewellers-arundel-triathlon/#comments</comments>
		<pubDate>Tue, 21 May 2013 20:36:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.rawenergypursuits.co.uk/?p=2703</guid>
		<description><![CDATA[Swim start times for Sunday’s race are now available HERE. Race details, maps and other information are available via the EVENT SCHEDULE.  Competitors will receive a classic REP race T-Shirt with a great design courtesy of top designer Smeezer.com. In addition competitors are entitled to FREE unlimited image downloads from our partners at Sussex Sport [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rawenergypursuits.co.uk/wp-content/uploads/2013/05/Arundel-Runner-2007.jpg"><img class="aligncenter size-full wp-image-2704" title="Passing the ruins near Arundel Castle 2007" src="http://www.rawenergypursuits.co.uk/wp-content/uploads/2013/05/Arundel-Runner-2007.jpg" alt="" width="579" height="200" /></a>Swim start times for Sunday’s race are now available <strong><a href="http://www.rawenergypursuits.co.uk/wp-content/uploads/2013/05/Arundel-Start-List-FINAL-230513.pdf">HERE</a></strong>. Race details, maps and other information are available via the <strong><a href="http://www.rawenergypursuits.co.uk/events/arundel-triathlon/" target="_blank">EVENT SCHEDULE</a></strong>.  Competitors will receive a classic REP race T-Shirt with a great design courtesy of top designer Smeezer.com. In addition competitors are entitled to FREE unlimited image downloads from our partners at Sussex Sport Photography and Clif Bar/Energy drink products. If you are thinking of bringing the family there’s loads to see and do around the town including Arundel Castle, River Trips, Café’s, Shops, Museums, Arundel Wetlands Wildfowl Reserve, Swanbourne Lake or just relax on the river at The Black Rabbit Pub.</p>
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		<title>Arundel almost full</title>
		<link>http://www.rawenergypursuits.co.uk/rep-news/latest/arundel-almost-full/</link>
		<comments>http://www.rawenergypursuits.co.uk/rep-news/latest/arundel-almost-full/#comments</comments>
		<pubDate>Sun, 19 May 2013 15:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.rawenergypursuits.co.uk/?p=2693</guid>
		<description><![CDATA[There are only a few places left for next Sunday’s Arundel Triathlon and the Standard Tri is likely fill later today – there are also limited spaces in the Sprint race.  Start times for those already entered will be notified on Tuesday.  The Lido has had a face-lift over winter and the pool will be steaming as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rawenergypursuits.co.uk/wp-content/uploads/2013/05/Arundel-tri.jpg"><img class="aligncenter size-full wp-image-2694" title="Steaming Arundel Lido 2012 - no wet-suits required!" src="http://www.rawenergypursuits.co.uk/wp-content/uploads/2013/05/Arundel-tri.jpg" alt="" width="579" height="170" /></a>There are only a few places left for next Sunday’s Arundel Triathlon and the Standard Tri is likely fill later today – there are also limited spaces in the Sprint race.  Start times for those already entered will be notified on Tuesday.  The Lido has had a face-lift over winter and the pool will be steaming as usual!</p>
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