Coaching

Want to…

- take the guess work out of your training?
- optimise your fitness improvement before your next big race?
- compete in your first running race, bike race or triathlon?

Rep coaching provides individually designed training programs that fit round your lifestyle and commitments. Each program will provide day-by-day sessions that progress your current level of fitness in a sensible, structured, optimal way. Coaching support via regular email contact is provided to guide you through.

REP’s coach is Niki Treacy. Niki is 2010 sprint European Champion and world silver medalist (45-50) and top 10 finisher (age group winner) at Antwerp Half IM 2009. She has also won age group world bronze at Long course, and overall National silver at IM distance in 10hr 50.

She coaches all levels of athlete including, beginners, aspiring age groupers, national standard cyclists and is head coach at Worthing Otters children’s triathlon club. She is a British Triathlon level 2 coach and STA swimming coach.

Coaching fees

Initial Consultation – Initial assessment of your current training levels, time available, goals etc. -£40.00

Coaching Program – 4week training program. As much email contact as needed. phone support available on agreement) - £60.00

How to get started

Please email Niki at nikitandsteveg@hotmail.co.uk expressing an interest and she will contact you, or ring Niki on 07957 406775

A few athletes achievements from 2010

Mark Davies, age 22 “Niki coached me to my first ironman at Lanzorate this year – I was thrilled, 12hrs 12, even with 45mins stop due to a split tyre. I also smashed my half IM pb clocking 4hrs 32!

John Birkens, 49 “I am an Ironman !! I really wanted to break 15hrs, I did 14hr 39. I’m thrilled to bits”

Mark Anderson, 40 “I improved my Olympic distance time at Worthing from 2hr 48 (2009) to 2hr37 and successfully completed my 1^st half IM too. A fab season.

Michelle Feest, 43 “After a dreadful marathon attempt in April Niki coached me to a 4hr off road marathon, spot on target and extremely pleasing!

Steve Feest, 53 “My 2010 goals were: go sub 2hr30 at Worthing, complete my 1^st half IM, stay injury free. All 100% successfully completed! A great season.

Athletes In Action

Nicky Carsons , left, in one of her 1st ever sprint distance events, now a sub 3hr Olympic distance athlete .. and right, Steve Geran on his way to clocking 52:51 for a 25 mile time trial