Raw Energy Pursuits -

Why?

Would you like to:
- Take the guess work out of your training?
- Compete in your first running race, bike race or triathlon?
- Optimise your fitness improvement before your next big race?

The goal of REP coaching is to achieve your goal

What?

REP Coaching provides individually designed training programs that fit round your lifestyle and commitments. Each program will provide day-by-day sessions that progress your current level of fitness in a sensible, structured, optimal way. Coaching support via regular email contact is provided to guide you through. Programs typically cover 4weeks. One to One hourly coaching sessions in each discipline are also available.

Who?

	REP’s coach is Niki Treacy. She has won Triathlon age group medals at National, European and World Championships, in all distances from sprint to Ironman. She coaches all levels of athlete including, beginners, aspiring age groupers, national standard cyclists and is head coach at Worthing Otters children’s triathlon club. She is a British Triathlon level 2 coach and STA swimming coach.

"I've had a couple of years away from sport completely, I'm in my 'come back ' year! and what a year. I can't quite believe how well it's going. Cycling, time trialling is my bag and so far this year I have clocked 21:05 for 10miles and 52:51 for 25miles. It's definately down to the structured training program I've been following since last Oct - starting with winter training following all the way through to peaking for the race season. I'm chuffed with my times and am looking forward to shaving even more off them !!!" Steve Geran

"I've always enjoyed being fit and work out regularly. At the beginning of this year I decided wanted to do a triathlon, that's when Niki started training me. After four months of training I took part in my first race. With Niki’s guidance and following the training programme she set me, I did very well. I was very pleased with my result, finishing well in the middle of the field, not bad for my 1st ever triathlon. I was inspired to continue my training with her. My second race showed a mayor improvement on my first, I finished 3rd in my age group and 10th lady overall, I was exstatic. Looking forward to my next race!!"
Nicky Carsons

How Much?

Initial Consultation	Initial assessment of your current training levels, time available, fitness/racing goals etc.	£35
Coaching Program	4week training program. As much email contact as needed. (telephone support available on agreement)	£40
One To One Coaching	Hourly sessions in swimming, road cycling, turbo training, running, transition, and bike set up.	£30